This sandwich contains 790 calories, 35g fat, 12g saturated fat, 64g carbohydrates, 49g protein, and 1,730mg sodium per serving. If you are following a lower carbohydrate diet or a keto-friendly meal plan, this option may be right for you. If you’re craving chips but want a lower-calorie option, go for the Oven Baked Original Lay’s, which only have 110 calories per bag. Simply swap in Beyond Meat in any entree containing chicken. We care about serving great tasting food that has the right balance of health and nutrition benefits. It has mainly whole-food ingredients: chicken, vegetables, herbs, seeds, lettuce, and sauce. And we love them for their nutritional benefits. Tropical Smoothie Cafe offers choices for gluten-free, vegetarian, and vegan diets, but could improve its low-carb, low-FODMAP, low-fat, and diabetes-friendly menu items. While the ingredients are simple, including peanut butter, banana, granola, and honey, it also contains 22g sugar per serving. ORDER NOW. Please consult with your physician about any food allergies, food sensitivities or dietary restrictions. With its Beyond Meat partnership in 2013, the cafe is also vegan-friendly. When possible, opt for a bowl served on a bed of lettuce to increase volume and filling fiber and cut back on carbohydrates. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. Aug 9, 2014 - Explore Cali Girl's board "Tropical cafe smoothies copycat revipes", followed by 107 people on Pinterest. It’s also rich in fiber, yet it’s low in sugar (29g) compared to other menu items.. To go with your main entree, Tropical Smoothie Cafe has a small variety of sides to choose from. Get nutrition information for Tropical Smoothie Cafe items and over 200,000 other foods (including over 3,000 brands). Tropical Smoothie Cafe Carrollton’s menu boasts bold, flavorful smoothies – like the Island Green® and Sunrise Sunset™ – with a healthy appeal, all made-to-order with quality ingredients. Tropical Smoothie Cafe is a quickly growing quick-service restaurant that many people enjoy. 1 orange, peeled and quartered; 1 ripe banana, peeled and sliced; 1 cup coconut water (or fruit juice) Depending on which diabetes-friendly diet you may follow, the following items may require some modifications: For a zero-fat option, opt for a smoothie. Each flatbread is also made with chicken, which increases the sodium, cholesterol, and saturated fat content. However, due to the nature and design of our kitchen and food customization options, it is not possible for us to guarantee a gluten-free environment. We find that real fruits, veggies and juices, just taste better. It’s also the highest in fiber with 11 g per serving yet lowest in carbs. Flatbreads are often marketed as healthier alternatives to pizza. Ingredients 1 banana (peeled and chopped) 1 cup pineapple (chopped) 1 cup strawberry (hulled and chopped) 1 tsp shredded coconut 8 ounces of coconut milk Optional - 2 squares of white chocolate (if you’re replicating the Tropical Smoothie Cafe version) Optional - 1 tsp honey or agave nectar … This copy cat recipe is actually much better because it doesn’t have sugar added to it like the one at TSC. These options include: Depending on which low-carb diet interests you, the following cafe menu items are the lowest in carbs: The low-FODMAP diet recommends consuming low amounts of fruit. tropical blend smoothie Recipes at Epicurious.com. Tropical Smoothie Cafe West Broad Street’s menu boasts bold, flavorful smoothies – like the Island Green® and Sunrise Sunset™ – with a healthy appeal, all made-to-order with quality ingredients. This flatbread contains 570 calories, 29g fat, 7g saturated fat, 47g carbohydrates, 30g protein, and 1,520mg sodium. Like most quick-service restaurants, the cafe has a variety of bottled and fountain drinks to choose from. Despite containing ample greens, the Supergreen Caesar Chicken Bowl contains 570 calories, 43g fat, 11g saturated fat, 13g carbohydrates, 33g protein, and 1,140mg sodium. It’s also high in sugar with 107g. However, Tropical Smoothie Cafe’s flatbreads are closer in appearance and ingredients to toasted sandwiches. Scale 1x 2x 3x Ingredients. They also offer flatbreads, wraps, quesadillas, sandwiches, bowls, and more. There are seven different sandwiches on Tropical Smoothie Cafe’s menu. Submit a Recipe Correction Advertisement. Some “Sweet” Fruits to Choose… Some of my favorite fruits to use are: Mangos, Pineapples, Bananas, Apples, Strawberries, Blueberries, Raspberries, Blackberries, Watermelon, and Cantaloupe. Their staple menu items include more than two dozen smoothies. Learn how to cook great Kale and apple slaw tropical smoothie cafe . Health & Nutrition Guide. The Half Turkey Apple Dijon Sandwich comes with turkey, bacon, kale, and apple slaw on 9-grain bread. Offering wraps, flatbreads, sandwiches, and a wide range of smoothies , Tropical Smoothie Café has grown in popularity over the years due to its commitment to easy meals made with the best ingredients. This bowl contains just 380 calories, 13g fat, 1.5g saturated fat, 40g carbohydrates, 26g protein, and 1,160mg sodium. It contains spinach, kale, mango, pineapple, banana, and ginger. They give familiar foods a unique taste thatâs all our own. Tropical Smoothie Cafe Canton’s menu boasts bold, flavorful smoothies – like the Island Green® and Sunrise Sunset™ – with a healthy appeal, all made-to-order with quality ingredients. It contains spinach, kale, mango, pineapple, banana, and ginger. To benefit from the vegetables in this wrap while lowering the calorie count, ask for the hummus on the side. Since bread is the main ingredient, the flatbreads tend to be high in carbs and calories. The cafe breaks its vast food and smoothie menu down into the following main categories: In each category, cafe visitors are bound to find a menu item that suits their dietary preferences and taste buds. However, the runner-up is unsweetened iced tea, which is naturally calorie-free, fat-free, sugar-free, and low in carbs. My all time favorite smoothie from Tropical Smoothie Cafe! Tropical Smoothie Cafe. However, there are also some indulgent menu items for when the carbs are calling your name. Get full Beach Bum Smoothie from Tropical Smoothie Cafe Recipe ingredients, how-to directions, calories and nutrition review. Water is always the most nutritious drink option because it’s vital for human health and hydration. Plus, they’re both … Tropical Smoothie Cafe’s menu boasts bold, flavorful smoothies with a healthier appeal, all made-to-order with quality ingredients. If low sodium is important to you, take a closer look at the sides and smoothies: Since its partnership with Beyond Meat, Tropical Smoothie Cafe is known for its vegan- and vegetarian-friendly food options. Plus, the majority of smoothies can be made vegan by omitting yogurt and whey protein. Tropical Smoothie Cafe. We’ve got FREE delivery all week long! Despite what the name suggests, Tropical Smoothie Cafe has more savory food options than it does smoothies. 1 … 10 Healthy Fruit Smoothies, All Under 300 Calories! Unique smoothie recipes like chocolate-cherry-banana, cantelope-honeydew-lime, dairy-free, mixed berry, and triple threat fruit smoothies. Our toasted wraps, sandwiches, flatbreads and quesadillas are made to suit your individual tastes with quality meats, fresh produce and flavorful sauces. Acai Berry Boost Smoothie. Baja Chicken Wrap. Our Cranberry Truffle Smoothie is back and ready to rock again! People with allergies to soy and fish should also be able to find a safe option on the cafe’s menu. The 2 Main Ingredients to an Amazing Tropical Smoothie 1.) Sign up and get it free! This 5-Ingredient Tropical Smoothie recipe is quick and easy to make, it’s vegan and naturally sweetened with fruit, and so tropically delicious! Peanut Butter Banana Crunch Breakfast Flatbread. Posted: (4 days ago) This tropical smoothie is based on the popular Island Green tropical smoothie from Tropical Smoothie Cafe but with a few additions to make it even better. With some careful reading of the menu and optional modifications, almost anyone can enjoy a healthy breakfast or lunch at Tropical Smoothie Cafe. Each Thai Chicken Wrap contains 500 calories, 15g fat, 3g saturated fat, 62g carbohydrates, 30g protein, and 1,350mg sodium. 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