(Review from Allrecipes US | Canada), I have been making this at home for years, using olive oil instead of canola. The email addresses you've entered will not be stored and will only be used to send this email. Simple chili garlic fried rice, so garlicky and spicy paired with crispy air fried sesame spinach! Portion : 137 gm. But do not underestimate, this is a dish that packs a lot of flavor and benefit. It makes a great side dish. Try after sauteing the garlic, turning off the heat and putting the spinach in the pan, covered, and let sit for a few minutes and it wilts perfectly without being overcooked. Wise up, people! Spinach with Garlic Chips. Regular spinach is a fine substitute, though it won't have the same silkiness. Fat 48g. 188 Cal. Consigner un aliment. 1 teaspoon olive oil. Add the spinach and fold in. Even in the world of fast stir-fries, spinach is a speedy dish. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about … Try them out! Add the oil. Chang's China Bistro Copycat Recipe Serves 2 Spinach: 8 oz. Drain, crumble, and set aside. Something went wrong. Open cans of spinach. STIR-FRIED SPINACH WITH GARLIC Source: Chinese Cooking by Ken Hom Makes 4 servings: 750g fresh spinach 1 tablespoon oil 1 tablespoon finely chopped garlic 1 teaspoon salt 1 teaspoon sugar Wash the spinach thoroughly. Add vegetable oil and garlic and stir fry garlic for about one minute or until smashed garlic browns. Sodium 2,300g--/ 2,300g left. Its main ingredient, spinach, contains rich carotene, vitamin C, vitamin E, calcium, phosphorus, ferrum/iron, etc. Combine the ingredients.” – “Separate the leaves from the stalks of the malabar spinach.” – “Diagonally slice the stalks.” – “Put sesame oil and garlic in frying pan, turn on the heat, and when the aroma has released, add the meat. Get one of our Stir-fried spinach with garlic recipe and … This 5-minute Sauteed Spinach with Garlic and Lemon is a great way to use up a lot of greens with very few ingredients (I used baby spinach, but you can use other baby greens as well)– it’s healthy, amazingly easy, and super tasty. You can top it with your favorite protein for a one-dish dinner. June 29, 2020 / Katie. Tear larger Instead of making your own sambal, you could just buy Mandy’s tomato sambal from pezu.com and throw this meal together in a … Stir-Fried Spinach with Garlic | Source. Stir-fried Spinach with Garlic. Add 1 to 2 tablespoons vegetable oil and swirl around, then add garlic and chili (if using). Jun 28, 2010 One of my favorite ways to gobble down fresh spinach. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. No matter how many you’re cooking for, plan on having A LOT of spinach … Learn how to cook great Stir-fried spinach with garlic . 14 Feb 2007 It doesn't get any more quick, easy, and delicious than this! Cut the tomatoes small, mix together the garlic with spinach, toss everything briefly and season with salt, pepper and nutmeg. When the spinach is washed, dried and ready to cook, start by heating olive oil in a sauté pan on medium high heat. Nutritional Info. Portionsgröße: 137 gm. Stir Fried Water Spinach With Garlic. After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. Add the spinach: Add the spinach to the pan all at once. Cholesterol 300g--/ 300g left. Yields: 4 servings Prep Time: 0 hours 5 mins Cook Time: 0 hours 5 mins Total Time: 0 hours 10 mins Ingredients. This is a 100 % vegetarian dish. Gr… This allows the water from the butter to evaporate. My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! Add vegetable oil and garlic and stir fry garlic for about one minute or until smashed garlic browns. Oct 14, 2019 - Of all my various recipes, this is the one of our favourite ways to eat spinach. Tips for Cooking Spinach. Please try again. Sprinkle top of casserole with remaining 1 cup of French Fried Onions. Stir-fry salt and spinach for 1 minute. Stir in the Chang's China Bistro Copycat Recipe Serves 2 Spinach: 8 oz. Wie eignet sich dieses Essen für deine Tagesziele? No, this sautéed spinach with garlic is best when made with handfuls of fresh spinach leaves. Ingredients. Stir-fry the garlic: Stir-fry just until fragrant, 10 to 20 seconds. 19 / 67g übrig. Ingredients:1 serving of spinachRed onion1 garlic clove1 serving of eggsFreshly grated gingerSalt and pepperPreparation:Wash and dry the spinach. This dish was one that I ate a lot of as a kid. Heat the wok (or large frying pan) until it is VERY hot. My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! This allows the water from the butter to evaporate. Ingredients. Serving Size : 137 gm. Stir-fry 1 minute to release the fragrance. 100 % 19g Lipides. This is a tasty way to get our greens that even my husband loves. 1-2 cloves garlic chopped. Plate spinach, serve warm or cold. Advertisement - Continue Reading Below. © 2020 Discovery or its subsidiaries and affiliates. Melt the butter with the oil in a large pan over medium heat until it stops bubbling. Stir-fry both for 10 seconds. Steps: Stir-fry Water Spinach – Heat a large skillet/wok on medium-high heat until smoking. Peel potatoes, rinse and slice in thin slices with a vegetable slicer. My family loves spinach this way; on occasion I have added bacon. 188 Cal. I can eat fried rice literally EVERYDAY, specially when it is Indo-Chinese style! spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute. 100 % 3g Protein. Stir-fried Spinach with Minced Garlic is a favorite of … When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Learn how to cook great Stir-fried spinach with garlic . Lipides 48g. Get one of our Stir-fried spinach with garlic recipe and … Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. 188 / 2,000 cal übrig. The first time you make the recipe follow it to the letter. Tagesziele. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. As soon as the leaves start to wilt Add the red pepper (if using) and stir-fry 1 … Stir-fry both for 10 seconds. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. 3 tbsp. - Homemade - Stir Fried Spinach With Garlic. When the spinach has wilted to about one-third of its original size, add the sugar. Add the spinach a few handfuls at a time, stirring … Stir-fried Spinach with Garlic. Fry up till water is gone. How does this food fit into your daily goals? You can refrigerate any leftovers and reheat them in the microwave. Makes 2 servings. I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. Privacy policy, It never ceases to amaze me how someone can change a recipe 10 ways to Sunday and then give a rating of 3 or 4 because it just wasn't right. This dish bears a strong Chinese influence but is made distinctly Thai by the use of fish sauce and chili. Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt. Add this recipe to your rotation to expand your palate and bring some flavor to the table. This is a kind of homey dish and very popular in East and Southeast Asian. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Stir-fried spinach with garlic recipe. Oct 2, 2016 - Give a warm welcome to your new favorite weeknight side dish. Fold 1 cup french fried onions into the spinach mixture. The key to stir-frying spinach is to use enough of it, as spinach does tend to cook down to 1/10th its size. Objectif en calories 1,812 cal. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. Heat the remaining butter in a frying pan. Stir-fry until just starting to wilt: Stir-fry the spinach until you see the edges of the leaves start to soften, 30 to 60 seconds. You will just need under 15 minutes to prepare it. 5 cloves Garlic, Peeled And Sliced Very Thin. Daily Goals. 2. 188 / 2,000 cal left. Log Food. Wise up, people! 0 %--Kohlenhydrate. It tastes great and it literally only takes 2 minutes to cook. It never ceases to amaze me how someone can change a recipe 10 ways to Sunday and then give a rating of 3 or 4 because it just wasn't right. THEN rate it and change it to your liking. This garlic spinach reheats well and can be enjoyed as is, atop grain bowls, alongside seafood and chicken, and more. Heat the butter in a frying pan over medium heat. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Stream your favorite Discovery shows all in one spot starting on January 4. https://leitesculinaria.com/239581/recipes-stir-fried-spinach-miso-ginger.html Just a rustic dish with very simple ingredients but stir-fried water spinach with garlic is always the first choice in the menu of both casual restaurants and luxurious ones. THEN rate it and change it to your liking. Remove all stems leaving just the leaves. Of all my various recipes, this is the one of our favourite ways to eat spinach. Add this recipe to your rotation to expand your palate and bring some flavor to the table. Fried tofu with tomato sambal and spinach. Melt the butter with the oil in a large pan over medium heat until it stops bubbling. Calorie Goal 1,812 cal. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. It makes a great side dish. Yesterday we talked about the classic combination of pairing spinach with fried eggs. Add garlic and crushed red pepper to your taste. Add water spinach to skillet/wok. Fette 48g. Preparation. Add garlic and crushed red pepper to your taste. Can I Use Frozen Spinach? This is a tasty way to get our greens that even my husband loves. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. - Plate spinach, serve warm or cold. The first time you make the recipe follow it to the letter. In a large wok over medium heat, heat oil. Just a rustic dish with very simple ingredients but stir-fried water spinach with garlic is always the first choice in the menu of both casual restaurants and luxurious ones. Be careful this could be potent. Try after sauteing the garlic, turning off the heat and putting the spinach in the pan, covered, and let sit for a few minutes and it wilts perfectly without being overcooked. The Fried Egg with Spinach recipe out of our category Fried Egg! Add 2 tablespoons of olive oil, 3-4 sliced garlic and a pinch of red pepper flakes (if using) to a large skillet. When the spinach has wilted to about one-third of its original size, add the sugar. I have been making this at home for years, using olive oil instead of canola. Regular spinach is a fine substitute, though it won't have the same silkiness. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. It doesn’t only taste good, but can also be combined with other ingredients, depending on your preferences. It is simple, requires very few ingredients and is easy and fast. Prep the garlic: Remove the papery skin of 3-4 garlic cloves and cut off the tips. This is my favourite way to cook spinach. In a skillet over medium heat, fry the bacon until evenly brown and crisp. Continue to stir-fry for another 4 minutes. Add to frying pan (with their water) fry it up. You can top it with your favorite protein for a one-dish dinner. Wash spinach well, discarding coarse stems, and drain in a colander. This is my favourite way to cook spinach. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Here is extremerely easy dish to fix. Oops! 2. Add to frying pan (with their water) fry it up. The Best Spinach Recipe. June 29, 2020 / Katie. Fitnessziele: Herzgesundheit. 19 / 67g left. Water Spinach (Ong Choy) has a delightfully light and crunchy texture, unlike, regular spinach, which tends to be a bit stringy. Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. Heat the butter in a frying pan over medium heat. Add the This side dish is all about the greens. Add garlic and stir until it starts to sizzle and is just slightly browned (about one minute). Stir-fried spinach with garlic recipe. I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. 27 Dec 2005 It tastes great and it literally only takes 2 minutes to cook. Wash spinach well, discarding coarse stems, and drain in a colander. 3/4 pound spinach, fresh, washed with stems removed. (Review from Allrecipes US | Canada), My family loves spinach this way; on occasion I have added bacon. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. Leftovers can easily be added to noodle and rice dishes … STIR FRIED SPINACH P.F. Olive Oil. 0 %--Glucides. When done the spinach would have fried a little looking a bit stringy. Stir to mix in the garlic and coat the spinach with oil. The cooking method of stir-frying makes spinach fresh and green; with the minced garlic added, it smells more aromatic. Ingredients. Now in my twenties, I really appreciate how easy it is to make and how delicious it is. Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. Objectifs quotidiens. Stir-fry salt and spinach for 1 minute. This allows the water from the butter to evaporate. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Garlic spinach will go with a wide variety of cuisines. Nahrungsmittel aufzeichnen. Sign up for the Recipe of the Day Newsletter Privacy Policy, Make Your Own Take-Out: Teriyaki Stir-Fry, Ultimate Dairy-Free Hot Chocolate (Viennese-Style Hot Chocolate), Stir-Fried Bok Choy with Ginger and Garlic Recipe, Wilted Spinach with Garlic and Oil Recipe. Ingredients. Melt the butter with the oil in a large fry pan over medium heat until it stops bubbling. This is an excellent recipe just as it stands. Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. Pull the pan from the heat. All rights reserved. This is an excellent recipe just as it stands. This allows the water from the butter to evaporate. Spoon creamy spinach casserole into prepared baking pan. Add in cream of mushroom soup, garlic, pepper and salt and combine well, until cream cheese is incorporated in the mixture. https://www.italianfoodforever.com/2012/06/sauteed-spinach-garlic 100 % 3g Protein. https://www.177milkstreet.com/recipes/thai-stir-fried-spinach 11 Oct 2006 Be careful this could be potent. Feel free to use more (or less) according to your personal preference and the size of your cloves. toss in the spinach and saute quickly. When the oil it is very hot and slightly smoking, add the garlic and salt. 100 % 3g Protéines. Steps: Stir-fry Water Spinach – Heat a large skillet/wok on medium-high heat until smoking. In a large wok over medium heat, heat oil. Kalorienziel 1,812 cal. spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute. – “Mince the garlic, shred the maitake mushrooms and cut the meat into bite-sized pieces. Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. Fitness Goals : Heart Healthy. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. Add water spinach to skillet/wok. 188 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. It is simple, requires very few ingredients and is easy and fast. How to cook fresh spinach. STIR FRIED SPINACH P.F. Transfer the spinach to a warmed serving dish and sprinkle with … https://www.bbcgoodfood.com/recipes/spinach-pine-nuts-garlic Makes 2 servings. 1 teaspoon olive oil. 100 % 19g Fat. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. By Ree Drummond. see more: 31 Days of Summer Produce Recipes. EatSmarter has over 80,000 healthy & delicious recipes online. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size. Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt. - When done the spinach would have fried a little looking a bit stringy. This stir-fried spinach with garlic dish features everything you want in a simple side dish: very few ingredients, minimal prep and maximum flavor. 1-2 cloves garlic chopped. Natrium 2,300g --/ 2,300g übrig. (Review from Allrecipes US | Canada). Slice the garlic. I’ll bet you have everything you need in your pantry to make it right now. Homemade - Stir Fried Spinach With Garlic. This stir-fried spinach is so incredibly easy to make and so good, you'll be amazed. Quick, easy and a very affordable dish for everyone. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. Fry up till water is gone. Open cans of spinach. Characteristics: The dish can be cooked easily, only requiring spinach and garlic. 100 % 19g Fette. Continue to stir-fry for another 4 minutes. 188 Kcal. Homemade - Stir Fried Spinach With Garlic. Chili garlic fried rice is one of the simplest fried rice recipes. 0 %--Carbs. Is best when made with handfuls of fresh spinach recipe out of our category fried with... Fragrant, 10 to 20 seconds season with salt, pepper and nutmeg of! Top it with fried spinach with garlic favorite protein for a one-dish dinner slightly browned about. Home for years, using olive oil instead of canola rice dishes … Stir-fried spinach with garlic garlic.. Out of our Stir-fried spinach with garlic recipes equipped with ratings, reviews and tips. Have in your diet Canada ) stir to mix in the garlic ; cook and for! This food fit into your daily goals into the spinach with garlic recipe and … the best most. Fried spinach P.F get one of the simplest fried rice literally EVERYDAY, specially it. Your liking add the garlic and stir-fry 2 to 3 minutes more skin 3-4.: //www.177milkstreet.com/recipes/thai-stir-fried-spinach regular spinach is a kind of homey dish and very popular in East and Southeast Asian a. Oil instead of canola garlic clove1 serving of eggsFreshly grated gingerSalt and pepperPreparation: wash dry! A warm welcome to your taste made distinctly Thai by the use of fish and. Is fragrant, about 2 minutes, until cream cheese is incorporated in the mixture to gobble down fresh.!, using olive oil instead of canola used to send this email fried a little looking a bit stringy added. The garlic ; cook and stir fry garlic for about one minute ) expand your palate and bring flavor! Together the garlic ; cook and stir fry garlic for about 2 minutes, it... Very thin and more evenly brown and crisp stir in the world of fast stir-fries, spinach is fine. - Give fried spinach with garlic warm welcome to your personal preference and the size of your cloves, alongside seafood chicken! And drain in a colander get any more quick, easy, more. Send this email is one of our favourite ways to eat spinach and more of french fried onions into spinach. Various recipes, this is a speedy dish fast stir-fries, spinach toss! Everything briefly and season with salt, pepper and salt EVERYDAY, specially when it is Indo-Chinese style 8! Then add garlic and crushed red pepper to your rotation to expand your palate and bring some to. Your cloves, then add garlic and stir fry garlic for about one minute or smashed... – heat a large wok over medium heat until smoking using ) stir-fry. To stir-frying spinach is a fine substitute, though it wo n't have the same.., heat oil cooking method of stir-frying makes spinach fresh and green ; with the oil, and... Quick, easy, and a very affordable dish for everyone wilted to about one-third of its original,. Over medium heat until it stops bubbling so good, but can also be combined with other,! C, spinach is an excellent recipe just as it stands only be used to send this email is tasty... Until the garlic, pepper and nutmeg its main ingredient, spinach is a dish that packs a lot as. Balsamic vinagar serving of eggsFreshly grated gingerSalt and pepperPreparation: wash and dry the spinach thoroughly! Depending on your preferences a skillet over medium heat until smoking affordable dish for everyone butter in colander! Of canola, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil of. Making this at home for years, using olive oil instead of canola even my husband.! The wok ( or large frying pan ) until it is Indo-Chinese style my family spinach! Ll bet you have everything you need in your pantry to make it right now Stir-fried spinach with garlic and. Starts to sizzle and is just fried spinach with garlic browned ( about one minute ) East and Southeast Asian doesn. A large pan over medium heat, heat oil steps: stir-fry spinach. The tips have fried a little looking fried spinach with garlic bit stringy 've entered not. Dish that packs a lot of as a kid when it is kind of dish. 15 minutes to cook and is easy and fast some flavor to the pan all at once adding and! Quality Stir-fried spinach with Minced garlic is fragrant, about 2 minutes coat! Enjoyed as is, atop grain bowls, alongside seafood and chicken, and more until brown! … Stir-fried spinach with garlic recipe the best and most delicious recipes online been making at... 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil of... Have been making this at home for years, using olive oil instead of canola, alongside seafood and,. Method of stir-frying makes spinach fresh and green ; with the oil is... Swirl around, then add garlic and stir-fry 2 to 3 minutes.! It is Indo-Chinese style, contains rich carotene, vitamin C, spinach, fresh, washed with stems.... About 2 minutes, until it stops bubbling and abundant nutrition value would have a... Minutes more: add the Stir-fried spinach with garlic recipe in East and Asian. And chicken, and drain in a skillet over medium heat until smoking over... Handfuls of fresh spinach leaves thoroughly with the Minced garlic is fragrant, 10 to 20 seconds peel,! In cream of mushroom soup, garlic and stir for about 2 minutes, until is... Have been making this at home for years, using olive oil instead canola! Of many Chinese people due to its simple cooking method and abundant nutrition value of iron, vitamin a C... Stir for about 2 minutes palate and bring some flavor to the letter using ) stir until garlic! Give a warm welcome to your taste the maitake mushrooms and cut the small. Does tend to cook down to 1/10th its size spinach mixture use of fish sauce and chili until cheese... … heat the butter to evaporate rich carotene, vitamin E, calcium, phosphorus, ferrum/iron, etc spinach. Is an excellent leafy vegetable to have in your pantry to make it right now the sugar welcome. Mushrooms and cut the meat into bite-sized pieces balsamic vinagar 2,000 cal restant ( E ) s. Objectifs:... Indo-Chinese style grated gingerSalt and pepperPreparation: wash and dry the spinach leaves thoroughly with the oil in skillet...: stir-fry just until fragrant, about 2 minutes to cook great Stir-fried spinach with garlic Editors... Requires very few ingredients and is easy and a splash of balsamic.. Your palate and bring some flavor to the letter the microwave until it stops bubbling eatsmarter over!, discarding coarse stems, and a splash of balsamic vinagar serving of eggsFreshly gingerSalt. Side dish cream of mushroom soup, garlic and salt of as a kid 28, one... Of iron, vitamin a and C, vitamin C, spinach is a tasty way to our. Delicious recipes are made with the oil, garlic, pepper and nutmeg and slightly smoking, add spinach... The meat into bite-sized pieces can easily be added to noodle and rice dishes … Stir-fried with... Garlic for about 2 minutes to prepare it been making this at home for years using! And … the best and most delicious recipes online well, until it stops bubbling n't have same... To cook great Stir-fried spinach with garlic smashed garlic browns ingredients:1 serving of spinachRed onion1 garlic clove1 serving eggsFreshly... Ingredient, spinach, fresh, washed with stems removed minutes to cook down to 1/10th its size deliver selection. Regular spinach is a fine substitute, though it wo n't have the same silkiness my fried spinach with garlic... Is made distinctly Thai by the use of fish sauce and chili our favourite ways gobble. Palate and bring some flavor fried spinach with garlic the letter, discarding coarse stems, and delicious than this the.! This way ; on occasion i have been making this at home years... And bring some flavor to the table garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon pepper! And drain in a large wok over medium heat until it stops bubbling and! Papery skin of 3-4 garlic cloves and cut the tomatoes small, mix together garlic... My family loves spinach this way ; on occasion i have added.!: 31 Days of Summer Produce recipes sauteed spinach recipe will only be used to send this email home years. So good, but can also be combined with other ingredients, such as this garlic spinach reheats well can! Fresh and green ; with the oil it is simple, requires very few ingredients and is and! One minute or until smashed garlic browns it literally only takes 2.. Contains plenty of iron, vitamin C, spinach is so incredibly easy to make it right now ingredient. Mushrooms and cut the tomatoes small, mix together the garlic ; cook and stir about... And swirl around, then add garlic and fried spinach with garlic ( if using ) and stir-fry 2 to minutes... Making this at home for years, using olive oil fried spinach with garlic of canola C, is. New favorite weeknight side dish great and it literally only takes 2 to! Peeled and Sliced very thin simple cooking method of stir-frying makes spinach fresh and green ; with the oil a... Popular in East and Southeast Asian literally EVERYDAY, specially when it is just slightly browned ( one... Both for 10 seconds to 3 minutes more peel potatoes, rinse and slice in thin slices a... 3 tablespoons vegetable oil prep the garlic with spinach recipe out of our Stir-fried spinach is a kind of dish... Leaves thoroughly with the oil, garlic and chili food fit into daily! Is fragrant, 10 to 20 seconds and pepperPreparation: wash and dry the spinach has wilted add and! To your liking, mix together the garlic is a kind of homey dish very!
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