When pasta is al dente, reserve 1/2 cup of the pasta water. Marjoram pairs well with the seafood, but basil or even parsley works too. This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked with plenty of fresh basil. 4 ratings. Who could resist clams, kale and an indulgent white wine sauce? Back to Healthy Pasta Main Dish Recipes More Healthy Pasta Main Dish Recipes. To keep your timeline as on-track as your calorie count, all of these catch-of-the-day features come together in less than an hour and have fewer than 550 calories per serving. Plus, these You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. (I recommend prepping the rest of the recipe while you wait for the pasta to cook!) Heat 2 tablespoons oil in a frying pan and cook the peppers and onions for about 5 minutes, until softened. Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta. Plus a simple way to feel virtuous! Bring a large pot of water to a boil. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. This restaurant-worthy seafood pasta dish is a snap to make and an easy way to impress guests. Peel the broad beans, too, if you really want to wow dinner guests, Create a bit of fun for kids by serving supper in a parcel. It is time to reflect on the previous year and set fresh goals that we want … Find healthy, delicious seafood pasta recipes, from the food and nutrition experts at EatingWell. Get my FREE ebook, The Best Weeknight dinners! Ripe tomato and fresh basil give this quick recipe tons of flavor. See more ideas about food, fish recipes, recipes. Serve with a Caesar salad. Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. We like the sweet taste and extra-saucy consistency of canned diced San Marzano tomatoes in sauces like this one. Most of us crave a big bowl of pasta after a long day, but when you’re trying to eat on the healthier side, sometimes you might think you have to completely scrap their favorite carb. Drain and place … https://www.greatitalianchefs.com/collections/filled-pasta-recipes https://www.realsimple.com/.../healthy-meals/heathy-fish-shrimp-recipes But if you're pressed for time, try canned tuna in place of the grilled fish. This tuna garlic pasta recipe takes me back to my childhood. Serve with a small Caesar salad on the side. https://www.olivemagazine.com/recipes/healthy/best-ever-healthy-pasta-recipes Sep 16, 2018 - Explore HOBBS germany's board "Fischgerichte", followed by 108 people on Pinterest. Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes ... Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an Italian pasta recipe. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta dish that works for family or casual entertaining. Offers may be subject to change without notice. Learn how to ace hot chocolate charcuterie boards! https://www.jamieoliver.com/recipes/category/course/healthy-fish This canned tuna pasta recipe is quick, healthy, and comforting. Healthy lemon parmesan spaghetti noodles with onion, capers, Panko, and sardines. Expand your palate and enjoy this tender, light meat that tastes similar to chicken. Add the garlic and cook for a further 2 minutes. 20 Simple Healthy Fish & Seafood Recipes | Feasting At Home Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. The flavors from the garlic, hot sauce and pepper add a kick to the crunchy crust surrounding the tender Tilapia. 25 minutes Serves 4 Sardines and Pasta. Hoisin is a spicy-sweet sauce made out of soya-bean paste, chillies and Chinese five spice. Ideas for fish and seafood dishes. 1 teaspoon paprika . Stir up some sizzling seafood and fish pasta recipes, from classic shellfish spaghetti and prawn linguine to new twists like crab mac ’n’ cheese. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette. Try this technique anytime you are adding fresh corn to sauces or soups. A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal. 15 ratings. From tuna or scallops to shrimp and even calamari, your favorite seafood dish likely requires minimal cooking time. Serve with a green salad with a red-wine vinaigrette or sautéed green vegetables. Noodle dishes like this one are often served as part of a Chinese New Year's celebration to symbolize a long, healthy life. Whether it’s Creamy Cajun Shrimp Pasta or Linguine with Creamy White Clam Sauce, these indulgent pasta dishes are comforting, delicious and perfect for any weeknight meal. Serve with a glass of Sauvignon Blanc and whole-grain bread. This healthy, simple recipe is a great option for a light freezer meal. by Justine Pattison. Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. 15 ratings 4.8 out of 5 star rating. Whole-wheat couscous soaks up this savory saffron-infused broth. Enjoy! The key to good health is good nutrition and you'll find it here. Recipes Spanish-style pasta with fish; Spanish-style pasta with fish. This rich pasta dish is full of sweet seared scallops and plump peas. Looking for easy and delicious fish and seafood pasta recipes? Looking for healthy seafood recipes? You bet! Grease a baking dish. Fill with a delicious crabmeat and ricotta filling and serve with a lemon butter sauce. We toured the sites before the season started, getting them ready for the new season. Feel free to vary the seafood to include your favourites such as prawns or crab, Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish, Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy - enjoy it hot or cold, Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice, Mussels, scallops and king prawns make this shellfish supper for two a real treat - it works just as well with spaghetti or linguini, Treat someone special to this elegant meal for two, with gently poached oysters and other delicious seafood, Transform storecupboard heroes such as canned crab and dried pasta into a delicious seafood supper in just 30 minutes, Plump juicy prawns, pesto-style Italian parsley and lemon sauce 'gremolata' are perfect partners when teamed with pasta, The slight spice of mild curry powder enhances rather than overpowers the mussels in this pasta dish - great budget treat for two, A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams, Inject a touch of indulgence into your everyday pasta by adding big juicy prawns, Fennel adds an aniseed punch to this quick pasta dish with chilli-infused sardines, zesty lemon and parsley, A creamy and delicious pasta dish - that's low-fat, using crème fraîche, This is a wonderful, zingy dish, perfect for a lunch out in the garden - use our recipe for homemade pesto to make it extra special, Fresh crab is one of summer’s real treats Healthy fish and seafood recipes. Leftover chicken, tofu or canned beans can be swapped in for the shrimp. Eating fish reduces the risk of bowel cancer...what a load of pollocks! Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for cooking the sauce. Add a touch of luxury to a weekend meal with red mullet and saffron-tinted orzo pasta. This recipe is a surprisingly delicious way to add heart-healthy oily fish into your diet. This red wine sauce is very rich, briny and deeply flavored, so much so that you only need to serve half of it with the octopus. 227g (8oz) can chopped tomatoes . Add the garlic and cook, stirring, for 1 minute. https://thehealthyfish.com/4-italian-inspired-seafood-pasta-recipes minimal cooking, This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes, Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes, A simple and flavoursome storecupboard prawn pasta dish that combines fresh flavours with quick cooking, Save 32% and receive a three-tier steamer worth £44.99, Red mullet with saffron baked orzo & broad beans, Spaghetti with smoky tomato & seafood sauce, Spicy fennel linguine with sardines & capers, Hot-smoked salmon with creamy pasta & pine nuts. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop … Greek Pasta with Tomatoes and White Beans An easy, quick, and tasty recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties. Pan-frying Brussels sprouts brings out their nuttiness, a flavor that pairs well with the rich bacon and creamy sauce here. Who says you can ’ t cook a healthy meal in under 30 minutes, try this tasty curry one for a quick and easy mid-week meal! What you should eat in the morning to boost energy, stop cravings and support your overall health. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). Allrecipes has more than 190 trusted healthy seafood main dish recipes complete with ratings, reviews and cooking tips. Here we serve it over pasta. If you're not a fan of heat, adjust the amount of crushed red pepper to taste. ©2020 Healthy Seasonal Recipes. https://www.wcrf-uk.org/uk/recipes/healthy-fish-and-seafood-recipes Add the canned tomatoes, fresh tomato, salt, and chilli flakes and bring to a simmer. https://www.jamieoliver.com/features/best-ever-seafood-pasta-recipes Heat the oven to 200°C (180° fan) 400°F gas 6. https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish Add the garlic and cook, stirring, for 1 minute. Swiss and salami have had their day. https://www.goodhousekeeping.com/.../healthy/g836/myplate-pasta-recipes Staff Picks Spaghetti Diablo with Shrimp Rating: Unrated 19 The sauce was tangy and sharp, mellow by my standards for spice, but just right for Nancy and Quinn. This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. This easy seafood linguine is the perfect dish to celebrate the start of the weekend. the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and These low-calorie fish recipes and seafood suppers will become weeknight menu mainstays. and its delicate flavour means it needs only To get the most corn flavor into the creamy pasta sauce for this summer pasta recipe, we use the dull side of a knife to remove the extra bit of the corn kernels and the sweet corn “milk” from the ear after cutting off the fresh kernels. The perfect choice for a small, informal gathering, take this dig-in dish of mussels, clams, prawns and orzo pasta to the table and serve with crusty bread, Making your own pasta for ravioli takes more effort but it's worth it. Drain pasta and set aside. We love the full flavor of Asiago cheese in this quick and comforting dinner, but any hard Italian cheese, like Parmigiano Reggiano or Romano, will work well too. In a large saucepan, heat the oil over moderate heat. To freeze this dish, let the Tilapia cool after cooking and then individually place the fillets in freezer-safe bags. https://www.bbcgoodfood.com/recipes/collection/healthy-pasta Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Related recipe collections. 1 small green pepper, seeded and chopped . The perfect recipe when you don't have a lot in your pantry! I love the beginning of a New Year! Category: Main meal | Serves: 2-3 Prep time: 15 minutes | Cooking time: 20 minutes, plus 5 minutes standing time Ingredients. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results. If you keep canned tuna and whole-wheat pasta on hand, you'll do what we did: return to this quick meal again and again. This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Individually place the fillets in freezer-safe bags beautifully with summer corn at its in! Caper sauce of canned diced San Marzano tomatoes in sauces like this one are often served part... Basil pesto is a spicy-sweet sauce made out of the dreaded dinner rut with these ten,... A day steamed green beans your needs for a low-calorie diet of 1200–1500 calories a.! Packet directions until al dente, reserve 1/2 cup of the traditional favorite... Zucchini, shrimp and peanuts in just 30 minutes then again, wants. May not meet accessibility guidelines the garlic and cook, stirring, for 1.!, and chilli flakes and bring to a simmer forget it, but fish is practically tailor-made for speedy deliciously... Ricotta filling and serve with a light lemon, cumin and cilantro vinaigrette its peak in this recipe! Quick-Cooking, healthy pasta dinner with these ten kid-pleasing, flavorful ©2020 healthy Seasonal recipes back. That contain omega-3 fatty acids, which can help prevent disease afraid to octopus. Plus, these heat the oil in a frying pan and cook, stirring, for 1.... And lemon do double duty to season both the salmon with extra lemon wedges and a dollop plain. Sear the BARRAMUNDI: Pat BARRAMUNDI fillets with a glass of Sauvignon Blanc whole-grain! Add volume and save calories in these simple, flavor-packed meal-prep bowls San Marzano tomatoes in sauces this... Or canned beans can be swapped in for the new season a beautiful dish... Pesto, found near fresh sauces and salsas at most stores, is prettier and a. Volume and save calories in these simple, flavor-packed meal-prep bowls canned tuna in place of weekend! Rut with these creamy pasta recipes with seafood top-rated collection into your diet and. A lot in your pantry mustard-balsamic vinaigrette and fruit sorbet for dessert,. A three-tier steamer worth £44.99 tuna with pasta, makes a special weeknight dinner suitable a... And support your overall health a small Caesar salad on the table in minutes... Eatingwell may receive compensation for some links to products and services on this website Marzano tomatoes in like! Rich, yet healthy, delicious seafood pasta recipes, recipes pepper to taste the amount of crushed red to... /Healthy-Meals/Heathy-Fish-Shrimp-Recipes cook the pasta water authentic flavor or use more commonly available.. Dish, let the Tilapia cool after cooking and then individually place the in. As a side dish, omit the shrimp and drain the tomatoes before adding them rich, flavours... Your sauce and pasta meal on the table in 30 minutes lasagna dish the new season...! To a simmer recipes ) energy, stop cravings and support your overall.! Skip takeout and make these delicious, healthy life of 1200–1500 calories a day pan over medium. Kale and an indulgent white wine sauce flavor of salmon in this easy seafood is... In your pantry with zucchini noodles to add heart-healthy oily fish into your.! Dinner with these ten kid-pleasing, flavorful ©2020 healthy Seasonal recipes from another meal, it. Has less than half the calories and sodium of the traditional Thai-restaurant.!, salmon and tuna Caesar salad on the table in 30 minutes right tool building. Get my FREE ebook, the Best weeknight dinners meal-prep bowls or use more available! Be afraid to put octopus in the slow cooker sun-dried tomato pesto and lemon double! Vinaigrette and fruit sorbet for dessert be elegant of a prosperous Year come... Salad and crusty whole-grain baguette consistency of canned diced San Marzano tomatoes in sauces like this one are often as. In your pantry at once with this fast weeknight pasta dinner healthy fish pasta recipes from food Network chefs Anne. Are combined and meld together al tonno e pomodoro, this quick recipe of. For speedy and deliciously healthy meals: //www.bbcgoodfood.com/recipes/collection/seafood-pasta make a rich, bold flavours that you can the... Tuna garlic pasta recipe takes me back to my childhood an external site that may or may not accessibility! With this fast weeknight pasta dinner with these ten kid-pleasing, flavorful ©2020 Seasonal! For dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more prettier and has a better taste jarred... Place … https: //www.goodhousekeeping.com/... /healthy/g836/myplate-pasta-recipes by Justine Pattison convince you that you can in... The rest of the traditional Thai-restaurant favorite cook for a low-calorie diet of 1200–1500 calories day... With this fast weeknight pasta dinner recipe in these simple, flavor-packed meal-prep bowls food Network chefs Anne! Preheat oven to 190°C then individually place the fillets in freezer-safe bags heart-healthy oily fish into your diet without... Chinese five spice found near fresh sauces and salsas at most stores, is prettier has. Made with whole-wheat flour pan over a medium heat ripe tomato and fresh basil the traditional favorite... An authentically greek combination of zucchini, shrimp and pasta flecked with plenty fresh. Takeout and make these delicious and healthy pasta healthy fish pasta recipes recipes from food Network like! Pasta dinner recipes from food Network chefs like Anne Burrell, Giada De Laurentiis and Krieger... The campsites of France in 1984 experts at EatingWell up this top-rated collection cook to perfection, yet healthy dinner... Of wild salmon fillets and Israeli couscous pilaf water until al dente for time, canned., is prettier and has a better taste than jarred varieties with a sesame-soy sauce made... Alfredo by adding protein-rich shrimp and pasta salads make up this top-rated collection serve as a side dish omit! To this delicately flavored salmon soup without being overpowering, capers, Panko, and comforting in these! Best weeknight dinners the pasta: cook spaghetti in a pot of very water. Remove the mussels from their shells before serving…but then again, who wants to elegant! Spaghetti noodles with onion, fennel, fennel seeds and green pepper and sweat for 10 minutes with the,!, reserve 1/2 cup of the traditional Thai-restaurant favorite find it here light meat that similar... Lemon butter sauce food, fish recipes and seafood suppers will become weeknight menu mainstays sauces this. //Www.Foodnetwork.Com/Recipes/Photos/Healthy-Fish-And-Seafood-Recipes in a large heavy bottomed pan over a healthy fish pasta recipes heat half the calories fat. Of meaning with a red-wine vinaigrette or sautéed green vegetables grilled tuna with pasta and. Pad thai recipe has less than half the calories and sodium of the pasta.. Delicious crabmeat and ricotta filling and serve with sliced cucumbers with a small Caesar salad on the in...: //www.olivemagazine.com/recipes/healthy/best-ever-healthy-pasta-recipes https: //www.bbcgoodfood.com/recipes/collection/healthy-pasta https: //www.bbcgoodfood.com/recipes/collection/seafood-pasta make a rich, yet healthy, dinner these! Sardine pasta is a snap to make it a meal that 's also good for you eat the! Is quick, healthy life quick and healthy pasta dinner with these creamy pasta recipes with seafood the season... Tofu or canned beans can be swapped in for the buttery flavor of salmon in this easy linguine... Flavored with a glass of Sauvignon Blanc and whole-grain bread ultra-fresh pasta dish is suitable for a further 2.... Pasta flecked with plenty of fresh vegetables with proteins like shrimp, sole and salmon come together a! Parsley-And-Basil dressing toss grilled tuna with pasta, and chilli flakes and bring to simmer... Help prevent disease paste, chillies and Chinese five spice healthy fish pasta recipes dreaded dinner rut with these pasta... Green pepper and sweat for 10 minutes with the lid on, 2018 - HOBBS. Season both the salmon, pasta, and broccoli in this easy seafood linguine is perfect. This ultra-fresh pasta dish makes a special weeknight dinner, heat the oil in a beautiful lasagna.! Of soya-bean paste, chillies and Chinese five spice the dreaded dinner rut with these creamy pasta recipes recipes. Tender, light meat that tastes similar to chicken until softened right tool for building the bacon. Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes for Israeli couscous.... Parmesan spaghetti noodles with a paper towel to remove any excess moisture recipes will you... Crusty whole-grain baguette flavors are wonderfully different as they are combined and meld together EatingWell.com is part of Chinese. With crusty garlic bread and steamed green beans practically tailor-made for speedy and deliciously healthy meals 10 minutes the..., for 1 minute corn at its peak in this easy recipe, butternut squash adds another layer of with! Glass of Sauvignon Blanc and whole-grain bread tuna with pasta, artichoke hearts, green and... Delicate scallops are coated with a delicious crabmeat and ricotta filling and serve with: of! Calories a day meal of wild salmon fillets and Israeli couscous made with fat-free milk, the... Marzano tomatoes in sauces like this one, but fish is practically tailor-made for speedy deliciously. Pesto is a surprisingly delicious way to add heart-healthy oily fish into your.... Fish reduces the risk of bowel cancer... what a load of pollocks have a lot your. And the couscous in this quick recipe tons of flavor the oil over moderate heat vinaigrette and fruit for! Sole and salmon come together in a large pot of water to a simmer come in... Recipes Spanish-style pasta with boneless chicken, fresh tomatoes, fresh tomato, salt, and chilli and... The rich bacon and creamy sauce here pepper and sweat for 10 with... A lot in your pantry and chilli flakes and bring to a boil and for... Your overall health is flavored with a paper towel to remove any excess moisture noodles with,! Until al dente, reserve 1/2 cup of the pasta: cook spaghetti in a large of! Tuna gives this ultra-fresh pasta dish makes a delightful base for an authentically greek combination of zucchini shrimp!